The whole time, try his nose to trace the movement of the ball, It may be clearer So called "old vision" with bifocal glasses perceived us as natural - Vision, after you open your eyes, you seem clearer It is for this reason you should not make attempts to verify his vision on the table Town resident has always been proud of its small-scale embroidery - Lift a conscious effort of their eyebrows. At the next class with the same distance you 'll move a little further down the lines font. First of all, prepare their eyes to a new test. 8 If you are do a deep breath, and then breath every time you look away, you pleasantly surprised vision, returning to you mbroidery needles some letters to the head pins Close your eyes and gently rotate its head from side to side 75 inches in height, the following A T M - 1 - Prouprazhnyaytes thus on multiple lines - If you do not have this brush, do tampon from a piece of cotton cloth at the end of the handle and his perch in black ink (preferably, ink) There day, when the same distance you'll see them all, Holding one end of line 1 yard in length [4] for close to its edge nose, the other end to send the top line of letters RN E By making small turns heads, cross mentally continuation of his nose these series of letters, as if they were chastokolom, back-forward 6 times The morning of your face will be look younger and more beautiful. Movie, view correctly, it is equally useful for eye, as special exercises for eyes. Let podsohnet ink well, and then hang with the letters on a sheet wall at a good light, Likewise read the same way each row across the table - E O Y, then L R E, etc Get a sheet of wrapping paper or whatman paper 3 feet long and some old magazines that could be cut. If you have forgotten them, please closer to the table and restore them in their memory This exercise can help you make more rasplyvshiysya clear font as a short range, and in the distance - Then, vydyhaya, again look at letters, " Then falls overcome the distance to the letter "R". " Skolznite gaze and attention to further his end line, all the time in the mortuary this There Do you have any feeling in top of the ears, But our forefathers worked too much at short range, If it not coming to you now, please continue to relax, and it will come to you in another time, You can do this, translating the view from white background on the same side of any letters, for a similar background on the other it side, look for rolling back the letter-forward until the sight is not "pritretsya" through the enforcement of nerves in the retina condition, if you say, stupor, numbness, inaction "RELAXATION NORMALIZES EYE TROUBLE" [3]. By slow light turns send your head from one point of the nose, eyes rolling behind these lines up to another point back-forward 202 d e b c o n on f t m i with a l r y g j s e p a q u v b h i k s o r e l j d a w c x b z r t h f a b e l i t o n u g d h i k s o r e l o n u g d c a q (in the original font at the top of the letters is the largest and the movement down gradually decreasing) 203 until these lines did not seem to slip aside, opposite from the direction of movement of your sight, Now gently close your eyes and remember the letter "R", When you waste to sleep, smiles and not only their lips, but also the eyes Then you must visit the doctor and write new, more weak points, as the old will strain your eyes 197 When you learn to relax two skew muscles, which keeps the eye elongated constantly, eyes will become Area and you'll also well see the distance as a short range, A highly intense eyes heavy eyebrows as if decreases in the eyelashes EXERCISE 1 Hold their hand card format so close to the eyes, as Only you can so you can still see her, A good vehicle for promoting the mobility of view is the selection of playing maps New source of news for people who are looking for Colchicine Now fan (then hold, then away) of the clean side person using it instead of palms, as you did before That means you must not upset, thinking that you do not have enough time for all this, Do not worry too about the accuracy and improving its image 194 HOLIDAY Look CHANEL VOGUE Complex Characteristics of materials Future Plan scientific and technical Our programme delivery The Federal Republic INTERPLASTIKA The prospect, the trend of development ANLAGEN FOR DOSIEREN Systems for casting under pressure Carl HanserVerlag 98 DM, approx - " When you can do this (and with an easy smile, to help this feeling are up in the air), the whole brunt automatically rise with eyes, eyes rid themselves of its pressure, and you'll look at years younger, 5, Nevertheless, there are many people live up to 90-100 years and having good eyesight - Do the same for the letter "N", initially closing their eyes and then open them, When you embark with the beds, do more turns, I hope slippers or simply standing bosymi feet on the floor. Continue the process of reading down until this is possible without any uncomfortable sensations: first read the manual card format near, then it is at a distance stretched hands, and finally threw glance on the sheet stamps with phrases away - Best results with the same distance can be achieved if you could indicate that your eyes - it brushes artist and you run a line of white paint under the words Later we can expect senile cataracts, and glaukomu some other diseases worse 192 6 - -- Downwards yet been able to do it in comfort. It happens that the sight of one eye is stronger than another c) Now close your eyes and, mentally lengthen your nose, write them letters in the air as you saw them: debc o, Where would this not be moved. Prikroyte the stronger eye bandage, plaster or even something, but so that both eyes had the opportunity together opened and closed, If this is true, then quickly read the words "NORMALIZES" and "EYE TROUBLE" When you fast Move their attention from one province to another letter, the letter seems going from your path in the opposite direction so that you see again white background, Grandmother Reynolds (Reynolds), film actress and my former student, and in its 94 years had equally sharp mind and vision It bezusilnoe vision for the drill, perhaps, is your first experience such a review, because even with glasses eye 196 applied force to see, "It develops in this way and vision, You will require these "crutches" until not generate offsetting view. The approaching and away his hand, while giving an opportunity to rest his vision on it Do this exercise in within 2 minutes, and this is good will to your eyes and nerves, even if During the filling of the day you will not have more opportunities to give them attention - Best the results you get when you move from one line to another you 'll do palming, especially as we approach the smallest lines It is important to build the basis for the forming your eyesight exercises, which would exclude any tension Close your eyes, take the exit head and relax before you make the next breath and look at the figure of 3 per alarm clock, and then on the same figure to watch - 4, Substitute their eyes during the sun you carry out large turns, and then make palming Do not go back too quickly (before time), otherwise you podsterezhet force which impede your work - 201 This exercise is aimed at focusing training, mobility and centralization Now you know what the letter and there can thus recall they are not exposing their eyes checked " Close your eyes and not forgetting the breath, do turns. This is like one big glimmers, stretched to all Time, Then quick look at the upper floor at the far sheet of paper Exercise 4 (drill Debco) At the upper edge of the table debco held two black lines, each which arrived late on a black point b) now turn back to their table (clean) side, while one eye should continue to be covered bandage, Many find great turns promotes good sleep and perform this and relaxation exercises before you lie down to sleep, We need to stimulate the center of view - makulu through, figuratively speaking, "zashkurivanie" or "ointment" retinal nerves bezusilnym eyesight If at first wristwatch will not be seen clearly, something to worry about this is not worth it At first keep watch at any distance, which is most convenient for you, because only the ease of execution brings success Once you reach the limits of its capabilities, make solyarizatsiyu thorough and palming Nearsightedness, or myopia The doctor told you that you have myopia, Below that glue word or phrase to another more small letters, continuing the process and reducing the height of the letters to as long as the words of phrases in the bottom of the sheet is not the height of the letters poldyuyma, Draw top line RN E 3 inches in height, the following line E O Y - 2 inches in height, the third row LR E - 1 For example, to line it will RN E word "roses", "nature", "electricity", for On-line E Y - "excitement", "oranges", "yesterdays" e) Now take a table published in book "Essentia The reason for using the card format for hand look first at string it in such a short distance, which is only possible, and then on the same line away, is that in this case, all this carried out without the mental strain that allows and in the process to avoid tension, That's enough for your first class, Move in this way down the table until you can so easily.

Day after day, your eyes will grow until, finally, you can not stand the entire length film and not look at it while with a fairly decent clarity, Breathe: easily and continuously But how In the movie to sit down second or third (front) row in the center of the hall and watch their progress, The purpose of this activity is not strengthen eyesight, and centralize it, " "Fire, ADM Representation in Moscow: polymer packaging materials, (inscriptions in the original fonts of different sizes and varying thickness) 195 Hang a work of art at a good coverage and take in 6 feet or less from him - If this proves unsuccessful, then podnesite his chair a little closer, that goal could be made easier and not tense eyesight, Probably they are more clearly indicate the glimmer - Reducing such a model of the table you see on page 195 After you "prochelnochite", or "provibriruete" letters "R", "N", "E", close their eyes and "write" the three capital letters nose. These short rest periods, try to do pointeresnee, Then you can push his chair for a couple of feet back Standing close to the written letters read words, they formed the top down, Look at the near and distant objects coordinating the activities of the psyche and eyes, Repeat this drill at the bottom of the table. d) Then, vdohnuv deeply and turning his head from side to side, read the second line, Initiate a concern: during the consideration of object travel on it At first then, it has not seen anything, but she knew at what distance from the top of the door it should go, and therefore has a daily survey door "Prikroyte bandage one eye In spare moments are often issued to slide it to their attention and look up and down on a box door in search of the star. To improve eyesight, you must stop use the test table in order to see how much the same lines you will be able to see it, 5. "And she was right, 3 Peasant after hard work on the farm evenings doing decorative beads and decorated open work clothes, while their husbands 207 long winter nights reading books in the light of oil lamps, If they do not 199 R N E E O Y L R E A M T X A R A L O T I U I Z B O E L N S E (in the original font at the top of the letters is the largest and the movement down gradually decreasing) 200 will become clearer, then again close its eyes and index finger write these letters on their palms At first you will have to wear glasses before how the film will end, because your eyes will not be able to make long session In its studio, we say: "Press the ears ago. If you were of very strong points, there may come a time, when they become too heavy for your improved view. One day I asked: "Freddy and outside our studio with vision you are still only a glimmer wonderful. No one will notice that. This provision "Prigotovitsya, Now gently and easily fan (then approaching, then remove) the plane disclosed this hands palms uncovered bandage the eye, trying to do this so that the fan palm hands located opposite the cover bandage the eye [6], You, whose eyesight is no time checked with its help, she could not help - Think of what without effort - As make preparations to Exercise solyarizatsiyu, palming and turns. Read our top line at such a short distance, then read at a distance stretched her hands, alternating between a reading at the near and longer runs 2-3 times Repeat the above exercises with other 209 8-1658 eye On second prikroyte their eyes and, vdohnuv, to look again at exhaled wristwatch Have you noticed, standing in front of a mirror that Heavy fabric of your eyebrows literally hanging over the centuries, so that they barely or never seen by them More details about palminge see Chapter 2. During all Games using the ball, try to monitor it to their noses, not just eyes The vision at a distance of one should not be how or harder than vision on the other, Then watch several times in the second row your card format on hand short distance, then at a distance stretched hands, and finally look at the second line away. At the top of the sheet of paper glue any word the size of a magazine title "Onions", "Life" or "Holiday" ( "Look", "Life", "Holiday"). 6 Nevertheless, you are eligible to table with a similar desire Close one eye or bandage your hands, but so that the eye under it was opened, As close razglyadyvaniya habit often leads to myopia, the learning is not to stare at "play an important role in achieving you progress Now do palming and play some time mentally submission of a something that you once saw, and that you delivered pleasure. More And, if you look carefully at any old book or Almanac, the notice that the paper was often coarse and rough, and the font small and not very clear. Therefore spend with the weaker eye to the same lessons, but sit down with quite close to the table that he had a chance to see When the eyes begin to perceive this change distances in comfort, turn the table face-up and read the top line, making small turns head from side to side At first you will have a great help, good strong lighting watch the clock face If you are completing this simple exercise to relaxation in a circle to 12 digits, it is likely that a wristwatch will visible after that much better, Try to do this, and time there - One girl said short-sighted inspection at me: "In my eyes there was nothing improper. If that does not happen, it does not upset After doing the solyarizatsiyu and palming for both eyes, For example, one girl fairly well developed their eyesight through dzhitterbaga [5] 7. Take in good lighting, best in the sun, whose rays should fall through your shoulder If you 'll do so relaxing, not trying to napryach eyesight, you may overcome half the lines on this sheet If they are not clearly visible, proimitiruyte something that you read them, knowing what words there and allowing the brain (psyche) to stimulate the eye Remember always - in miopicheskom there are eye sight If you to take part in the game, you notice improvement not only in his view, but also in the outcome of the game. Often turn a blind eye to give them rest. Since General's decision to clean background requires no effort, the letter "R" could be more clearly visible to the eye myopia. Then on the card, copy the format of the manual in hard copy all undamaged leaf on the line When you have to do this exercise, when you come to 206 limit their opportunities or simply want to, take a couple rubber balls and try their pozhonglirovat You need to make sense of indifference to what you want to see, "Write" their noses and vydyhaya air, you pick up after a deep breath, open your eyes and proskolznite eyes (and attention) under them - Now you are ready to work - Most provide assistance in this sport games, The reason for this is unnecessary race, we have, for the vision, conviction, with a suggestion to us childhood, the more we will try, so we will achieve greater success One unexpected asterisk problesnula and, despite its small size, the woman saw her clearly Make sure that no map does not close another Under the top word, retreated to 1 inch, glue following word or phrase with the letters smaller size, for example, with the title "Setedi ivning Post" or "Voug" ( "Saturday Evening Post", "Vogue") "He replied:" No, There are no more A summary of the correct habits of view Morgan and head: continuously and automatically Once again, close your eyes and, already knowing what the words there, mentally calculate, what letters should be on the second line Now, knowing what the letters there, you can watch without effort Now close your eyes and "write nose" what you saw, but with the letters submitted in better form than you saw them in fact Passage of 4-5 lines for each lesson and exceed its achieving the next time When you arrive by car as a passenger, remove the glasses and give eyes to see themselves, In particular, do not try to drive without glasses, yet medkomissiyu not be able to pass on getting a driver's licence. The number to watch this time should be slightly better, Now close your eyes and do rotations head, remembering the black lines. It should be better Often argued that the eye does not designed to work within a short range, which require modern living conditions, 50 - Prepare your eyes to Exercise, making solyarizatsiyu (substitute eyes under the sun or other light source), palming and turns Keep eyes during execution "Letters nose" softly guise, and under these centuries will inadvertently Eye movements with a frequency of about 70 times per second. Even such an exercise can reduce stress, because it gives carried out the possibility of vibration eyes.

With each game you'll notice the speed increase (mobility) of its view This means that two 193 7-1658 Skew muscles, which skirted the middle of your eyeball and compress his work during a short range, can not relax, when you want to see some remote object. Continue to descend down the table, compiled by three words, remembering every line before to look at the table. And you do not see without glasses more his nose. The lowest prices – the highest quality This enables to focus attention on the net (empty) background, that does not entail no effort Then, making pretty breath, read from top to bottom the word "RELAXATION", a) Put a table in front of his face debco washington, so that the line letters were upright Now test itself, how fast you can collect in the right order peak suit, starting with an ace and continuing through Jacks, ladies and King, Once again, look at the same line away, Do not settle for the best for too long. EXERCISE 3 (drill "nom shooter") Place the table with the letters RNE on the same well-lit, that and your table with the words. Use this search process and in its dealings with alphanumeric table RN E, Exercise for eyebrows, Make exercise gently, rhythmically 20-30 times, Soon this letter, you are swinging, indeed seem "tuning" or "pulsating". Do not do it. Then Substitute closed eyelids for some time under the sun, while turning from side to side head or, if you use artificial lighting, let the light in just a few minutes falls on the closed eyelids - Dressing in the mornings and breakfast without glasses. The other hand, hold hands in the face at the level at the bridge of the nose about 1 ft from the person. Get a sheet White whatman paper 2 feet in length. You want to improve their sight distance You know what there should be letters. Close your eyes and take the exit head, breathe deeply. Now, about your glasses You can get rid of their weight heavy eyebrows and help as his vision, and its appearance. Keep these short turns head and during the review at the table, The first desire - is thrown into shop and buy a table for verification with the letters of various sizes, to begin working with her What, then, spoils our vision. By breath, open your eyes and then do the same thing, Check in your heart, that these three lines while reading from top to bottom mean: "Relaxation Normalizes Eye Trouble " Send his nose at the white surface of the left of the letters, then the right of it and so back in the fast-forward pace, Not obozhgite fingers on cold clubs. EXERCISE 5 (This is both for short-sighted, and for farsightedness) RNE hang your table at a good light. This is just prevent you, ", "Goal. You will be surprised at how little time it is necessary to start the day with fresh eyes. Such tables are always used to verify your view Practise these letters in art pad before they finally narisuete 5 inches, O E L - slightly less than previous and NS E - height in 1 / 4 inches, Close your eyes and "write" her nose - Josephine (Josephine Jackson), in its Paper Perehitrim our nerves "(" Outwitting Our Nerves ")," the human body adapting to the demands being made on it. You are now ready for reading. Take now in front of these letters at a distance from which top line clearly visible Now perestavte bandage and Repeat the same with the other eye. All that we need - is to preserve the eye in soft, relaxation and rolling state While you still lying on his back, do palming 5 minutes, podsunuv elbows under the pad, Then you will come to feeling relieved of view Do not forget you move from one line to another to close their eyes and turned his head from side to side - This means that the next time vision will come to you more easily, See softly, relaxed, without effort, Do not strain your eyes, but only if so we can say invite vision to intervene in the case. 8. To do so scattered so well peretasovannuyu deck of cards faceup - If a juggler of you nikudyshny, you can use a ball and, alternately, it strikes them floor and catch it, highly podbrasyvaya and fishing - How to avoid a senile Are you for reading glasses or bifocal glasses. Again, relax and repeat everything with the letter "E" If you turn their vision into practice joyful entertainment, then your progress will be twice as fast, ", But for the letters "N" - Cover one eye of a bandage or plaster, look at the number 1 on the alarm clock face, then figure 1 on your watch, It is still continuing its occupation without use any glasses - Morgnite quickly, looking at the near end of line. But as interesting. Perhaps reward you will be some excellent glimmers of better view Eye will thus remember feeling relaxed vision, and you will begin to emerge in the habit of correct view. Now the trains until you can not reproduce the same feeling in the ears without lifting his eyebrows and forehead morscheniya - Make solyarizatsiyu and palming, This removes from the drill your eyes "sorinku" voltage Before you begin, read to Exercise these three lines: "Relaxation Normalizes Eye Trouble". Then again, repeat all stages "Prigotovitsya Take the so - close to the table so you can see the top line of letters RN E, but not very 205 clearly, She must be visible better Do not do any effort and not stretching when razglyadyvanii line, 3, In the case farsightedness also improve its image, During palminga remember so many words for each letter of that line but can remember Take their two tables for reading: table "debco" with a set of lowercase letters and table "Basics of eyesight. Try to do so until it is you do not will appear. 5 inches in height, H A R - in 1 inch, ALO - in 7 / 8 inches, T IU -- slightly lower than the previous, IZB - at 0, When you re-open eyes, slide look for white space between the two lines - first at the top of the table, then at the bottom, When the eye relax and accustomed to General's decision and in the near and distant locations without any effort, because he did not see anything interesting for consideration or interpretation, four strained muscle direct eye agree 208 relax, and eyes will be able extendable as the palm of your hand. Make solyarizatsiyu, palming and turns - big and paltsevye - Prepare to perform exercises done all the exercises for relaxation, solyarizatsiyu, palming, etc Do not throw them away and did not walk, feeling tension everywhere - Once I worked with a little boy by the visually impaired This is the "Fire - There you have your sense of movement, such if they really cross the line first in your face one side, then in another However, it will be many cases where you perfectly, without any fear and without any tension, will be able to do without them using polyploidy colchicine - If you have good eyesight to give, it could be put at wall opposite the room. colchicine polyploidy instructions poppy side effects o f colchicine This is called the shuttle or the rocking movement and provides great assistance in the development of view. Do not forget the need to deeply breathe and relax always (to keep their eyes during their operation in relaxed state) when moving from one line to another, making turns head, and then a "letter nose" between lines. After you paid the light, always do palming for a few minutes, which will guarantee that your eyes will rest

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